DE

Coaching & systemic training

Improve your individual performance

Do you want to be more independent on the mountain in order to handle complex requirements in a better way?

Would you like to improve your coordination skills in rock and ice?

Do you want to climb more confident, faster and safer in the mountains?

Then you are exactly right here! My offer starts where mountain schools and alpine clubs end with their teaching of basics in training courses (so you already should bring this know-how with you).

I work individually with you (or additionally with your climbing partner). So I can focus on your wishes and weaknesses in order to achieve the maximum result for you. Together we work on improving your technique, efficiency and skills, the right tactics, your mental strength and self-assessment.

Qualifications

I really love passing on my more than 30 years of mountain experience. As a trainer with DOSB/DAV license for mountaineering, ice climbing and performance mountaineering, I have a lot of know-how and experience in knowledge transfer from over 90 training courses in the last 20 years.

I have been teaching systemic training in climbing at the Institute for Sports Science at the University of Giessen for 15 years.

My services

The structure of the coaching will be determined in a personal conversation. The training sessions are tailored to your specific needs. Later adjustments are possible at any time. You can also spread the desired topics over several years – as it works best for you so you can benefit 100% of it.

Rates

Daily rate for one person: 350 €
Daily rate for max. one additional person: 180 €


Equipment:
Safety equipment such as avalanche transceiver, shovel and probe is included.
Additional equipment such as ice tools, ice screws and crampons is possible.


Additional costs (guest and guide):
The daily rates shown above are my fee and do not include any additional costs.
The following additional costs are incurred depending on requirements:

Booking

If my offer appeals to you, please send me a message with your wishes and desired period of time. I will work out an individual time and cost plan. Together we’ll make it happen! Send your email to:

connect@vertikale-welten.de

I look forward to hearing from you!
Micha Rinn